ACTIVE MALWARE WINDOWS

How to fix
“Sorry there was a problem with your request” Instagram error
on Windows

Resolve the "Sorry there was a problem with your request" Instagram error on Windows 10 or 11 quickly and easily with expert-tested solutions.

How to fix “Sorry there was a problem with your request” Instagram error?
Quick Summary
Error severity
Medium
Est. time
5 minutes
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What causes How to fix “Sorry there was a problem with your request” Instagram error?

  • Known bug causing random disconnections
  • Instagram banning a particular IP address
  • Incorrect username or password entry
  • Connection problems on the device
  • Issues with linked Facebook account
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Hello. I have a problem with my Instagram account. I can log in to my account on any other device just fine, including my computer. However, it does not work on the app on my phone, and it returns the error message "Sorry there was a problem with your request." Is there any way this could be fixed? Any help would be much appreciated.

There is a known bug of users randomly getting disconnected from their Instagram account[ref en-3] on all platforms. When trying to log back into the Instagram account, users are shown "Sorry there was a problem with your request" error message. In most cases, people imply that there is a connection problem on their devices; however, once checked via a different connection, they soon spot that it is not the case at all.

Even though Instagram[ref en-2] is one of the largest social network platforms globally, "Sorry there was a problem with your request" error fix has not been provided by the industry giant yet. Nevertheless, multiple solutions can solve the issue to most users, and we will describe all the known fixes in this post.

The "Sorry there was a problem with your request" error message does not give any particular information about it, and users are left with very little to go on. In most cases, however, the reason for this strange behavior is the fact that Instagram bans a particular IP address,[ref en-1] which prevents users from accessing their accounts on a remote device.

Sorry there was a problem with your request error fix
Sorry there was a problem with your request error fix

In the following solutions list, you should find a way to fix "Sorry there was a problem with your request" Instagram error and log into your account. Before you start going through these fixes, however, please make sure that you entered your username and/or password correctly, as it can also prompt the error to show up.

Fix 1. Remove Facebook account from Instagram

This method seems to work the best for most users and helped to fix "Sorry there was a problem with your request" error. Here's what to do:

  • Go to Instagram.com on any browser and login to your account manually
  • Go to Settings and remove you Facebook account linked to Instagram;
  • Next, you need to create a new Facebook account - doesn't matter the details, as it is a dummy account;
  • Go back to Instagram and use Connect via Facebook option;
  • This time, use the alternative account you just created;
  • Go to Instagram app on your phone and clear Instagram data  (Apps > Instagram > Storage > Clear data);
  • Open the app on your phone and log back in with Facebook.

These actions should help you log in to Instagram without facing the "Sorry there was a problem with your request" error anymore.

Fix 2. Reinstall the application

Some users claimed that removing and re-installing the app. Here's what to do:

  • On your phone or another device, go to Settings > Apps and tap in Instagram;
  • Click Uninstall and, when prompted, pick OK;
    Sorry there was a problem with your request error fix reinstall instagram app
    Sorry there was a problem with your request error fix reinstall instagram app
  • Once done, turn off your phone and turn it back on;
  • Download the app from the Play Store/App store and install it again;
  • Try logging into your account.

Fix 3. Temporarily Disable your Instagram account

This method helped some users to fix "Sorry there was a problem with your request" error on Instagram. Proceed with the following steps:

  • Login to your Instagram account on desktop, go to your profile and click on Edit Profile;
  • Click on Temporarily disable my account;
  • Pick a reason, like "Something else" and enter your password;
  • Click on Temporarily disable my account;
    Sorry there was a problem with your request error fix temporarely disable account
    Sorry there was a problem with your request error fix temporarely disable account
  • Wait at least 4 hours before you attempt to enter your Instagram account again.

Fix 4. Factory reset you phone

This method is one of the more drastic ones, but it helped users to get rid of  "Sorry there was a problem with your request" Instagram error (note that all your data, including pictures and videos, will be deleted, so make sure you back that up on cloud service or another device):

On iPhone:

  • Go to Settings > General;
  • Tap on Reset;
  • Next, select Erase All Content and Settings;
  • Click through all the warnings and finally pick Erase iPhone.
    Sorry there was a problem with your request error fix factory reset iphone
    Sorry there was a problem with your request error fix factory reset iphone

Ways to reset Android phone vary, depending on the operating system you are using, as well as type of type device. However, you should go to Settings and look for Backup and Reset, Privacy, Reset options, or General Management. Locate Factory Reset and proceed with the action until your phone is erased.

Fix 5. Use Instagram Help Center to verify your Instagram account

  • Open Instagram application and instead of entering your details, click on Get help signing in;
  • In the next screen enter your phone number;
  • You will receive a reset password link to your cell phone;
    Sorry there was a problem with your request error fix use help center
    Sorry there was a problem with your request error fix use help center
  • Click on the link from the SMS;
  • Enter 6-digit security code that you received on your phone;
  • Click on Verify your account;
  • Try to enter your account once again.

Bottom line

To fix the "Sorry there was a problem with your request" error, users can try removing their Facebook account from Instagram, ensuring correct login credentials, and checking their internet connection. If these solutions do not resolve the issue, further troubleshooting may be necessary.

Frequently asked questions

Try clearing your browser cache and cookies, then restart the browser to see if that resolves the issue on Windows 10.

Ensure your Windows 11 is updated, and check your internet connection, as unstable connections can trigger this error on Instagram.

Yes, you can try resetting your network settings in Windows 10 or Windows 11, which may help eliminate connectivity issues causing the error.

Did this fix work for you?
Gabriel E. Hall

Written & verified by

Malware Removal Expert
Malware removal Ransomware recovery Browser hijackers Spyware analysis Security tools testing

Gabriel E. Hall is a malware removal expert and cybersecurity researcher with over ten years of hands-on experience analysing threats and writing removal guides. She has documented hundreds of malware families — from browser hijackers and adware to ransomware and rootkits — providing step-by-step cleanup instructions tested against real infections. Gabriel's work combines deep technical analysis with clear, actionable language that readers without a security background can follow. Her guides consistently appear among the most-referenced resources for malware removal on Windows systems.

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