What are the best methods to recover deleted files from Mac without losing any data
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if you have accidentally deleted an important file on Mac, check the Trash icon. You can select this file and drag it out of the box. Additionally, you can recover deleted files from backup. Just check your cloud and other locations that automatically save extra copies of your files.
Finally, try using Time Machine to recover individual files:
1. Go to the Time Machine menu and press the up arrow next to the Finder window;
2. Navigate to a time before you deleted the file;
3. Click on Finder window and find the file you want to recover;
4. Click Restore.